| Healthy Eating Recipes. 2) Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes. 3) Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving. Serves 8 Raspberry Chicken Salad INGREDIENTS (Nutrition) 1 chicken breast, skinned Sea salt and pepper 2 (5 ounce) bags prepared mixed greens 355 ml Newman's Own® Lighten Up® Raspberry & Walnut Salad Dressing 336 g oranges, peeled and sliced 1 pink grapefruit, peeled and sectioned 1 avocado, halved, seeded, peeled and sliced 2 green onions, thinly sliced Fresh red raspberries PREP TIME 15 Min COOK TIME 10 Min READY IN 25 Min DIRECTIONS: 1) Rinse and trim chicken breast. Grill on each side 5 to 7 minutes and remove from heat. Let stand for 5 minutes then slice into strips. Salt and pepper to taste. 2) Rinse and dry mixed lettuces and place in a large bowl along with green onion. Lightly dress with Raspberry & Walnut Salad Dressing, and arrange lettuces on dinner plates. 3)Arrange orange and grapefruit sections, avocado and onion slices, and chicken on top of lettuce. Drizzle additional Raspberry & Walnut Salad Dressing to taste. 4)Garnish with fresh raspberries. Serves 4: Grilled Turkey Legs INGREDIENTS (Nutrition) 1 (2 liter) bottle lemon-lime flavored carbonated beverage 25 g sugar 30 ml hot sauce 9 g crushed red pepper flakes 6 g black pepper 1 large sweet onion, sliced 4 turkey legs 30 ml honey 10 g steak seasoning PREP TIME 25 Min COOK TIME 50 Min READY IN 1 Hr 15 Min DIRECTIONS 1) Preheat an outdoor grill for high heat, and lightly oil grate. 2) In a large pot, mix the lemon-lime flavored carbonated beverage, sugar, hot sauce, red pepper, pepper, and onion. Place the turkey legs in the mixture, and bring to a boil. Cook 30 to 45 minutes, until the turkey has reached an internal temperature of 180 degrees F (80 degrees C). 3) Remove onion slices from the mixture, and arrange on the prepared grill. Place turkey legs over the onions. Drizzle with honey, and season with steak seasoning. Cook, tuning once, 20 minutes, or until a crisp browned crust has formed on the turkey legs. Serves 6. | ||||||
| Visitor Counter: | |||||||
 |  |  | | | | ||